Curious if oxygen water is the next big thing for your wellness routine? Let’s zap into the science and see what’s bubbling up!
The influence of oxygenated water on the immune status, liver enzymes, and the generation of oxygen radicals: a prospective, randomised, blinded clinical study
First up, a 2022 study found that sipping oxygenated water before exercise might help your blood hold onto more oxygen—especially when you’re working out in low-oxygen conditions (think: high altitudes or intense training). While it didn’t turn anyone into a super-athlete overnight, the folks who drank oxygen water saw a smaller drop in their blood oxygen levels compared to those who stuck with regular H₂O.
Check out the study here!
Effects of Drinking Oxygenated Water on Blood Oxygen Saturation During Exercise Under Normobaric Hypoxic Conditions: A Randomized Placebo-controlled Single-blinded Trial
But wait, there’s more! A recent review rounded up all the research on specialty waters—alkaline, oxygenated, and more. The verdict? Some studies hint at benefits, but the science is still catching up. Translation: oxygen water is safe to try, but don’t expect instant miracles.
Read the review here!
Health effects of alkaline, oxygenated, and demineralized water compared to mineral water among healthy population: a systematic review
And for the science geeks: some early research suggests that long-term sipping on oxygenated water could give your immune system a little boost, with no toxic side effects. Plus, there’s buzz about nano-engineered oxygen water for everything from food processing to green cleaning—but that’s still in the “watch this space” category.
Peek at the immune study!
See the nano-water scoop!
Bottom line:
Oxygen water is fun, fresh, and totally safe to try if you’re feeling adventurous. The science is still fizzing, but if it makes you feel fabulous, that’s what counts! As always, listen to your body, stay curious, and keep your frequency high.
Want to geek out even more? Just say the word and we’ll dive deeper into the world of water wonders!
If you like to have your own oxygen water machine – check out oxytap from Prife International.